Last update:
Experts emphasize the importance of “150-minute rules”, including engaging in moderate-spring physical activity for at least 150 minutes a week
By adopting a 150-minute rule, individuals can take active steps towards young or elderly brain health.
Demstrophus is a progressive situation, yet its effects can be managed with some as simple and effective as regular exercise. Experts emphasize the importance of “150-minute rules”, including engaging in moderately physical activity for at least 150 minutes a week. This routine can significantly reduce the risk of dementia and help in a slow cognitive decline in those already diagnosed.
Exercise as a tool to deal with dementia
Neha Sinha, dementia expert and co-founder and CEO, Epocl Elder Care, highlight the powerful role of movement in maintaining cognitive work. “Every disappearance of every lost memory or confusion can be tested for elders with dementia. Despite being progressive in nature, the effects of dementia can be managed with something simple yet effective. 150 minutes a week, extending in small and managed physical exercise sessions, can significantly reduce the risk of dementia, “she explains. Simple activities like morning walk, light stretching, or dancing improve circulation, brain Reduces inflammation, and stimulates. A protein is important for the release, neuron growth and flexibility of brain-oriented neurotrophic factors.
Studies further indicate that medium-spill aerobic activities-such as walking, cycling, or swimming-memory, executive work and mood regulation delays the progress of dementia by increasing regulation. Additionally, physical activity reduces the risk of comoridities such as hypertension and diabetes, which is associated with rapid cognitive decline.
Brain movement connection
Dr. Kaustubh Mahajan, Advisor Neurologist, PD Hinduja Hospital and MRC, Khar, Mumbai, underline the deep relationship between movement and brain health. “A simple but strong rule for the brain is that the more movement you move, the healthy your brain will be. As the movement stops, cognitive decline increases; For example, as a covid lockdown, we saw many elderly people presenting with symptoms of forgetting, otherwise they had otherwise they had, which increase the events of patients with dementia, “he notes.
Dr. Mahajan explains that brain development has always been associated with movement. Over time, the brain has upgraded itself to support important motor functions for survival and adaptation. Attach in complex motor functions – such as exercise, sports, or dance – to strengthen nerve routes. Research shows that changes in brain -associated brain changes begin about 30 years before the symptoms appear. Thus, it is important to adopt an active lifestyle quickly.
Importance of lifestyle modifications
Stopping or slowing dementia is not about the medicine but about the change in the lifestyle. “To slow down the process of dementia, there are no drugs, but mainly lifestyle modifications. To prevent the onset of dementia, you will need to start at least 35 to 40 years of age, “says Dr. Mahajan.
So, are lifestyle changes necessary? According to both experts, the movement is important. “As is discussed, the most important thing is movement, or simply insert, aerobic practice where the 150-minute rule, or at least 30-40 minutes per day, will keep your brain healthy,” Dr. Mahajan says. Aerobic practice such as running, cycling and swimming further advocates, which support motor function and overall brain health.
Physical benefits beyond: Social and emotional welfare
Sinha also emphasizes the social and emotional benefits of regular exercise. “Beyond physical benefits, these activities also promote a sense of purpose among the elderly with social contact and dementia. Such brainy, consistent steps can create a permanent effect, strengthen the elderly with dementia with a better quality of life, “she says.
By adopting a 150-minute rule, individuals can take active steps towards young or elderly-elderly brain health. Preference to movement and attaching to regular exercise not only enhances physical welfare, but also supports cognitive flexibility, which ensures high quality of life in front of dementia.
[ad_2]
Source link
[ad_1]