Magnesium is a macronutrient that is essential in humans – which means that it is found in your body in contrast to micronutrients such as vitamins and zinc and copper, and it also means that your diet is regular Must supply in the form. There is a large presence of magnesium in the body because it is included in more than 300 biochemical reactions in the body, the heart, muscles, veins, bones, immunity, blood sugar regulation, energy production, stress reactions and more spread.
As a doctor, I consider magnesium as a life mineral because it is essential for extreme performance and a successful life, through its many roles, especially the best gift of nature for your heart and brain . Is magnesium deficiency common? This is a difficult question and it depends on which magnesium level you are testing. Widely available tests examine their levels in the blood, while the body of magnesium in the body remains inside the bulk cells. This is a test for intracellular magnesium, but it is expensive, not yet widely available.
Magnesium deficiency in blood is severe and more commonly found in diabetes, alcohol and some BP medicines in those. Less than the desirable blood level, called hypomagnesimia, is defined as a lower serum magnesium levels from 1.8 mg / dL (<0.74 mmol / L). Since only a few sections of the population, as mentioned above, usually perform positive tests for low blood magnesium, it was thought in earlier days that magnesium deficiency is uncommon.
However, when the importance of intracellular magnesium is more depth in recent years, it is now estimated that many more people are suffering from magnesium deficiency. Unfortunately, it has no cheap examination yet to know it easily, and we have to keep an eye on the following 6 signs of magnesium deficiency. Preventive doses per day for adults are 300 – 800 mg for most issues described here. Therapeutic dose is usually high, and should be taken after consulting your doctor.
1) Low hunger
Lack of magnesium causes less appetite by disrupting the production of cck, a hormone that indicates satisfaction and thus makes your stomach feel full even when you have not eaten too much. At the same time, lack of magnesium can cause crawings for sweets. This dual phenomenon is risky, as it discourages a lot of means of obtaining enough magnesium by eating magnesium rich foods! Fortunately, complement is, especially as magnesium citrate which is highly absorbed.
2) Fatigue and depression
Magnesium is important for energy production within the body, in this process acts as a coffector that converts food into usable energy (ATP), so when magnesium levels are low, body energy is generated when the magnesium levels are low Conflicts to do, resulting in fatigue. Secondly, lack of magnesium can cause insulin resistance and high blood sugar, affecting energy levels. Its deficiency also causes depression by affecting the balance of neurotransmitters and stress hormones which are necessary for happy, calm and sleepless issues. Magnesium deficiency is also known for contributing to hypercaria, excessive talkatness, neurotic behavior, suicidal thoughts, cigarettes for drug addiction, etc. It can also cause damage in IQ and short -term memory.
3) Constant headache
Lack of magnesium can cause different types of headache. This can trigger migraine headaches by compressing blood vessels and by platelet hyper-colonization. It can also cause stress headaches by making this nerve and muscle fibers excited. Lack of magnesium is also a factor, which causes pre-migraine and all, which is triggered by an event called cortical spreading depression (CSD).
4) Nausea and vomiting
Lack of magnesium causes irregular muscles and nervous action in the intestine, causing a deficiency person vomiting or nausea. It is another peculiar symptom of magnesium deficiency that is highly problematic, as it discourages the intake of magnesium rich foods such as fruits, leafy greens, legumes and nuts.
5) Muscle cramps
Magnesium has a complex mutual connection with calcium absorption and use. For example, calcification or calcium accumulation in the arteries is mainly due to magnesium deficiency. Magnesium helps control the flow of calcium in muscle cells, which is important for muscle contraction. Magnesium is also necessary for proper balance of electrolytes required for nerve signal transmission and resulting accurate muscle contraction. Therefore, due to its deficiency, the veins become highly sensitive, due to which the muscles easily become twitch and cramps. Lack of magnesium may also have cold hands and feet due to lack of magnesium.
6) Unusual heart rhythm
It is without doubt that the most serious warning indication of magnesium deficiency. Alinde fibrillations and gentlecular tachycardia such as arrhythmia, especially its most dangerous form, called Torsades D Points, can result in results. However, these arrhythmias are multiple, including genetic roots.
Dr. Suzith SR, Senior Medical Officer, Veeruts Biohak Center
[ad_2]
Source link
[ad_1]