India’s views 2025: Krishna Shroff, fitness enthusiastic and Matrix Fight Night and MMA Matrix Fitness Center founder and actor Nikita Dutta spoke about the common misconception about weight training, diet, mental and physical health in ABP network views.
In a session titled ‘Fitness First: All the Moves’ run by writer Chetan Bhagat, Krishna Shroff and Nikita Dutta, gave food for food on sleep, exercise, diet, beauty standards and food on many more subjects.
On the second day of the ideas of the ABP network of India’s 2025 summit, young fitness enthusiasts and experts made some practical suggestions to stay physically and mentally healthy in a demanded world like us.
on diet
When Chetan Bhagat asked about how a regular middle class person could maintain a sense of part-control and discipline while eating, there were many interesting suggestions to share Krishna Shroff and Nikita Dutta. Krishna shared that she does not like to crave her body. “So if you want Gulab Jamun, preferably prepared renewed, one is one, one and later walk 10 minutes.”
Krishna also shared that after trying all types of craze diet and trends, he felt that he was the best working part for him. However, Tiger Shroff’s sister said, “I got some time to reach here,” Krishna has finally discovered that his food in his food is a week for him instead of cheating on his food, including his favorite foods in his food. ” The best works. Day.
Meanwhile, Nikita Dutta admitted that she has not had biscuits, immediate noodles for more than 13 years and has made a big change in everything. She also agreed with Krishna and said that moderation is everything.
On exercise
When Chetan Bhagat told how so many practices in the domain do to confuse people and what would be the best form to adopt them, both Krishna and Nikita agreed to use everything with everything what you suit Let’s do, there is a right kind of approach.
Krishna also broke the myth of load training to add it that many women feel that the form of exercise will make you heavy but it is far from the truth. “After twenty years from now, your body will thank you because the creation of muscles is important for longevity.”
Sleep and mental health
Both Krishna and Nikita emphasized the importance of doing small things such as shutting down the phone one hour before bed to establish a healthy sleep routine associated with low stimulation. The two also emphasized the need to take the mental advertisement physical aspect of goodness simultaneously, and for each individual fitness and mental health deeply as individual and unique and nothing to compete.
