A magical throat full of love can also solve the greatest problems. It not only reduces stress, but also helps in curing many diseases. Science also believes that hugging increases mood and you are happy. Let us tell us on this throat day, how you can be mentally and physically happy by hugging.
What is the relationship between hugging and love?
Hugging “love hormone” releases oxytocin, which enhances social relations, trust, love and sympathy. According to research by medicine, Hugging relieves loneliness and reduces stress. It releases many happy hormones:
- Dopamine – You feel happy and satisfied.
- Serotonin – Improves mood and reduces anxiety.
- Oxytocin – Improves heart health by reducing stress. Oxytocin is also helpful in strengthening weight control, blood pressure balance and immunity.
Health Benefits of Embrace
- Hugging causes rapid release of endorphin, which are natural pain relievers. It provides a soothing effect to the body.
- Hugs releases oxytocin, which reduces stress hormone cortisol. It also reduces chronic stress, causing long -term health benefits.
- According to research by medicine, Hugging is a positive physical interaction, which strengthens immunity.
- Hugging helps in controlling blood pressure and controls heart rate, which improves heart health.
Mental health benefits of hugging
- Hugging endorphin releases, which is a natural mood to increase. It enhances happiness and makes you feel good.
- Hugging provides emotional support, which helps reduce anxiety and depression. It helps in maintaining mental balance.
- Hugs is an effective way to express love, sympathy and trust. It deepens relationships and promotes good mental health.
According to “Mother of Family Therapy”, Virginia satir, 8 throats in a day are required to stay mentally healthy and 12 throat in a day are required for good health.
