Heart Health Supplements: The American doctor recommended 3 supplements who can stop the heart attack. – The Times of India

Heart disease is one of the major causes of death worldwide, and maintaining a healthy heart is important for overall well -being. While a balanced diet, regular exercise and lifestyle changes play a major role in heart health, some supplements can provide additional support.
Recently, cardiac surgeon Jeremy London, MD took the top 3 supplements on Instagram to share, to consume to keep the heart healthy.
“My top 3 supplements for heart health: 1. COQ10 2. Omega 3 fatty acids 3. Magnesium, “He posted on social media.” I want to be clear from pain: supplements should complement your lifestyle, not an option. Any complementary exercise on the market will not replace properly fuel and high quality sleep. However, if you are going to take supplements, I encourage you to be conscious of the quality of the supplement you are taking, “he added to the post.
Let us understand how each of these supplements work on human body and natural sources where you can find them.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays an important role in energy production within heart cells. It is naturally produced in the body, but the level declines with some drugs such as age, stress, and statin.
The heart requires a lot of energy, and the coQ10 fuel helps in heart cells. Research The COQ10 supplementation suggests that high blood pressure may decrease. CoQ10 protects the blood vessels from oxidative stress, reduces the risk of atherosclerosis (plaque buildup). Statin, commonly used by high blood pressure, people with low cholesterol, but reduce coQ10, causing muscle pain and fatigue, so complementary complementary is necessary.
COQ10 meats are found in fatty fish and nuts, but supplementation (100–300 mg daily) is often required, especially for those.

Omega 3 fatty acids

Omega -3 fatty acids, which are mainly found in fish oil, are one of the best researched supplements for heart health. They contain two essential fatty acids: EPA (Eicosapentaenoic Acid) and DHA (DOCOSAHEXAENOIC acid), which provide powerful benefits for heart function.

High triglycerides increase the risk of heart disease, and omega -3S help in reducing harmful fat. Regular intake of these can help reduce high blood pressure, a major risk factor for heart attacks and strokes. Omega -3S prevents platelets from clumping together, reducing the risk of stroke -like clotting conditions. They help stabilize unusual heart rhythms, which reduces the risk of sudden arrest of the heart.
Omega -3S are naturally found in fatty fish like salmon, mackerel and sardine. For supplement, 1,000 mg -2,000 mg EPA and DHA doses of DHA joint are generally recommended.

Magnesium

Magnesium is an important mineral that controls muscle function, including the heart muscle. It also helps in controlling blood pressure and prevents heart arrhythmia (irregular heartbeat).
Low magnesium levels are associated with high blood pressure and high blood pressure. It helps maintain a stable heart rhythm and prevents the atrial fibrillation (AFIB). Chronic inflammation is a major contributor to heart disease, and magnesium helps to combat it. Magnesium also helps in keeping blood vessels flexible, which reduces the risk of hardening (arterial).
Magnesium -rich foods include leafy greens, nuts, seeds and whole grains. For supplementation, 200–400 mg per day (preferably magnesium citrate or glycenet) is recommended for heart health.
A healthy heart is built on the foundation of proper nutrition, exercise and lifestyle options. Supplements can provide additional assistance to reduce cholesterol, reduce inflammation and improve overall heart function.