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Although using your phone in the bathroom seems harmless, experts connect it with health, hygiene and mental risks.
Avoiding this habit can increase digestion and improve hygiene.
Medical professionals and in particular, the concerned mothers have long warned against using smartphones in the toilet. Although it may look like an innocent habit, many neurological studies suggest that it can negatively affect both mental and physical health.
As mentioned by the Indian Express, the Advisor in Neurology and agitation disorders at Ester CMI Hospital in Bangalore. Hema Krishna P highlighted five important reasons to avoid the use of the phone in the bathroom.
Health risk of using phone in washroom
Extended sitting and poor circulation
Dr. Hema Krishna said that long -term sitting when using a smartphone in the toilet can lead to poor blood circulation, which increases the chances of developing hemorrhage and other related health concerns.
Intestinal movements interrupted
He further stated that the natural bowel movement of the body, which distracts from digital materials, can interfere in the process, possibly leading to constipation and other digestive issues.
Psychological dependence
The use of constant smartphones in such settings can cause a psychological dependence on continuous digital stimulation, making it difficult for individuals to experience the moments of solitude or mindfulness without their devices.
Cleanliness and bacterial contamination
Dr. Hema Krishna insisted that bathrooms are a hotspot for bacteria and handling the phone in such an environment increases the risk of transferring harmful pathogens in the device. Since people often bring their phone closer to their face and hands, this habit can pose a significant health risk. In addition, smartphones are rarely disinfected regularly, making them a reproductive ground for germs.
Short -standing period
According to the expert, it can give rise to a fragmented meditation period, even in the toilet, in the toilet, which makes it difficult to focus on actions outside the bathroom. Over time, it can affect mental clarity and productivity.
Does using the phone in the washroom cause hemorrhoids?
According to The Indian Express, Dr. Clinical Director of Bariatric and GI Surgery in Care Hospitals. Krishnamohan Yoo made it clear that when using the phone in the toilet, there is no direct cause of bleeding, it can spoil existing people or increase the risk for a long time. Sitting and unnecessary stress during bowel movements.
He said that when individuals are engrossed in their phones, they spend more time on the toilet, often inadvertently stressed during intestinal movements, which is a known risk factor for hemorrhage.
Scrolling through your phone in the toilet may seem harmless, experts warning that it can lead to health, hygiene and psychological issues over time. Avoiding this habit can improve digestion, maintain better hygiene and increase mental attention, eventually benefiting overall welfare.
- Place :
Delhi, India, India
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