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Ajwain is a small plant, but it is rich in important nutrients, antioxidants and medical properties that can help in fighting infections, increase metabolism and improve digestion
Ajwain can be a great extra for your diet whether it is raw, roasted, or tracked in the form of tea.
Due to its unique fragrance and health benefits, Ajwen, sometimes referred to as carom seeds, is a powerful spice that is often used in Indian homes. Ajwain is a small plant, but it is rich in important nutrients, antioxidants and therapeutic properties that can help fight infections, increase metabolism and improve digestion. These small seeds, which have been used in Ayurvedic medicine for a long time, have heavy health benefits when added to regular food. Ajwain can be a great extra for your diet whether it is raw, roasted, or tracked in the form of tea. Here are some amazing health benefits of including Ajwin in your diet.
Improves digestion
Thymol, a substance found in carrom seeds, stimulates the production of abdominal juice. In turn, it facilitates better digestion by reducing gas, swelling and indigestion. By relaxing the muscles in a gastrointestinal tract and soothing the digestive system, a small amount of carom seeds or celery water can reduce discomfort.
Helps weight loss
Carom seeds increase fat digestion and speed up metabolism. Their thermogenic properties help reduce crawings and increase calorie burn. Ajwin water can increase digestion and increase fat metabolism by consuming it on an empty stomach in the morning.
Controls blood pressure
Ajwain contains compounds that relax blood arteries and improve circulation by acting as a natural vasodilator. It reduces the risk of heart disease and controls high blood pressure.
Relieves joint pain
Inflammation in the joints causes arthritis, which is painful and uncomfortable. Carom seeds can help reduce arthritis pain and inflammation due to its famous anti -inflammatory properties.
Helps in cough and crowd
Carom seeds are often used to treat respiratory conditions such as congestion and cough. The seeds contained the required properties aid in removing mucus from the respiratory system. Ajwin tea can help relieve cold, nose congestion and cough. Carom Seeds Thymol has facilitated the opening of airways, which reduces difficulties in breathing and reduces discomfort brought by closed sinuses.
How to include it in your diet?
Soaked seeds: A teaspoon of Ajwin seeds should be soaked in water for the whole night. Digestion, stress, warm, and in the morning to help drink water on an empty stomach.
Ajwain Powder: To treat cough, throat, and indigestion, grind the seeds of wagon in a powder and mix with warm water or honey.
Ajwin tea: To reduce swelling, indigestion, or respiration, boil celery seeds in water for five minutes, drain, and drink tea.
Ajwain is a multipurpose spice that has many health benefits in addition to improving the taste of food. Consumption of celery on a regular basis can improve your general health and goodness. Ajwain is a direct effective complement to a healthy lifestyle yet, whether it is used as a home treatment, added to food, or infected in water. So start adding celery to your food and enjoy its amazing health benefits!
