The handbags you take every day are more than an auxiliary. This is everything that a person needs to go to work or eat. Our handbags carry our basics, including wallets, cosmetics, laptops, snacks, gym fabrics, water bottles, and more. But do you also struggle with neck pain due to a heavy bag, then get relief by switching on a lighter, ergonomically designed backpack?
A heavy backpack and long traffic hours can lead to an increase in neck, shoulder and back pain that interferes with daily routine. A person can struggle to do his daily activities easily and can have to take leaves from work very often.
Long -term carrying a laptop bag can cause stress to muscles and joints, causing discomfort and long -term issues such as neck pain. “The weight of a laptop, combined with an inappropriate condition, can give rise to shoulders, neck and back pain if one takes weight on one shoulder. There may be other issues such as tendonitis, muscle fatigue and even nervous compression. After consulting a doctor, it is necessary to distribute the weight on both shoulders equally and choose for ergonomically designed backpacks, ”Dr. Girish L. Bhalerio, Super Specialty Consultant Orthopedic Surgeon, Walkhart Hospital Meera Road.
Laptop bag stress
In case of neck, shoulder and back pain, timely attention is necessary. “The back should have padded shoulder straps and back panels for comfort and support, reducing friction and pressure on the neck and shoulders. Do not overload the bag, ”Dr. Goods say.
To carry your workload, you do not have to come to the price of your back or neck pain. One can experience back and neck pain due to the pressure of a bad posture or heavy bags on a shoulder. Dr. According to Anoop Khatri, Senior Advisor- Orthopedics, Glayngles Hospital, Parel, Mumbai, “when someone goes to carry a laptop or work items in a bag, which is very heavy or unfairly worn, muscle tension and discomfort , And as time passes, chronic neck pain can occur that will easily interfere with the ability to perform daily activities. “Therefore, unbearable pain and nervous compression may occur.
Tips to take your workload without neck pain
- Be sure to use a backpack with a well padded straps to be able to evenly distribute weight in both shoulders and reduce the load on your back and neck.
- Avoid stress on just one shoulder, as doing so can increase pressure on the spine.
- Stay hydrated and maintain good neck posture.
- To avoid pain, stretch a light neck and back.
- When it comes to your spine health, be attentive.
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