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Creating a calorie deficit, where you consume less calories than burning, is an important factor in losing weight, and back on excess oil can be a practical part of this equation
A thoughtful decrease of oil instead of complete elimination, can help maintain satisfaction by reducing calorie intake. (Thip media)
A social media video was uploaded on Twitter, where Indian PM Narendra Modi is seen and heard how to reduce oil consumption can help prevent obesity. We checked the fact and found that it has been claimed Truth,
Claim
A Social media post show Narendra Modi is talking about the importance of combating obesity through daily diet and exercise. He said that by slowly reducing the consumption of oil and taking small, frequent steps each day, people of India can effectively prevent obesity.
How right !! I have been saying this for years now … Love that the PM himself has put it so suitable. Health is all crushed. Obesity se fighting all beds Enough sleep 2. Fresh air and sunlight 3. No processed food, no less oil. Trust good old desi ghee … pic.twitter.com/cxnyjb4ahv– Akshay Kumar (@akshaykumar) 30 January, 2025
Facts check
Is oil consumption more dangerous in India?
Yes, and it is a matter of concern. India’s average oil consumption has increased significantly in 2024-2025Many homes are used far more than the recommended daily intake of fat. Heavy diet in sophisticated oils, deep fried snacks and processed foods has become dangerous, which contributes to obesity rates and related health risks.
As The National Institute of Nutrition, the recommended visual fat intake for Indians is 25-30 grams per dayNevertheless, studies indicate that real consumption often exceeds a broader difference. Addressing this extra can be a practical and impressive step towards healthy weight management.
Dr. Shalin Nagori, Advisor Rogistics and Industrial Physicians“Excessive oil consumption, especially from sophisticated sources, disrupts metabolic balance and increases the risk of insulin resistance, which leads to more challenging weight management.”
Can you encourage weight loss by cutting oil?
Yes, to some extent. Since the oil is calorie-sore, 120 calories per teaspoon are about 120 calories, reducing or modeling its consumption can reduce your daily calories, supporting weight loss possible. Create a calorie deficitWhere you consume less calories than burning, is an important factor to lose weight, and back cut on excess oil can be a practical part of this equation.
Scientific evidence states that Continuous weight management depends on the overall diet patternHealthy fats from oil, nuts and seeds play an important role in satisfaction, hormone regulation and absorption of nutrients. A thoughtful decrease of oil instead of complete elimination, can help maintain satisfaction by reducing calorie intake.
Dr. Shashank Jain, MBBS, MD (Pediatrics) says, “It is not about condemning fat, but rather about creating intelligent options and including them in our diet as a habit from a young age. ” Healthy options like mustard oil Or cold-presh coconut oil can help reduce inflammation and promote heart health. ,
Are some oils healthy compared to others?
Absolutely! There is a significant difference between sophisticated oils and unrefined healthy oils. Sophisticated oils, often found in processed foods, can contribute to inflammation and weight gain when maximum intake. On the other hand, Medium consumptionSupports the overall welfare.
A study published in the American Journal of Clinical Nutrition found that High diet in monounsaturated fat can help in weight control By improving insulin sensitivity and keeping hormones of hunger under examination. Therefore, choosing healthy oils wisely can positively affect your weight management journey.
Dr. Swati Dave, PhD in Food and NutritionAdvises, “Indian cooking, switching on oils like sesame or mustard oil, is known for their balanced fat profile, can offer both taste and health benefits without compromising on taste.”
Can reduce oil intake can promote metabolic health?
Yes, when it is done with the mind. Reduce excessive oil intake, Especially fried and processed foodsMetabolism can benefit health. This can reduce inflammation, support healthy cholesterol levels, and improve insulin sensitivity – all factors that indirectly support weight management.
You can support brain function, skin health and overall well -being, including essential fatty acids such as omega -3S from other sources and from other sources. A Mediterranean-style dietRich in olive oil, fish, nuts and vegetables supports frequent metabolic health and weight control, which is more effectively than restrictive, low -fat diet.
“A medium-fat diet is far more durable and beneficial than an aggressive fat cutting,” says Mansi Bandoni, Sports Nutritionists“The body requires fat for cellular function, and a deficiency in mindful oil should never mean lack of nutrients,” she further says.
final thoughts
Supporting weight management is less about elimination and more about reducing, balanced, moderate and nourishing your body which is durable for long periods. Eating bread instead of paratha can be the best thing that you can do for yourself. Understanding this distinction is the key to permanent health and weight management.
This story was originally published Thip mediaAnd reinstated by News18 as part of Shakti collective collective.
