What if a simple addition to our diet can help us live long and protect our hearts? According to a recent study, the risk of eating eggs (1-6 times per week) in moderation may be reduced. Heart disease And even reduce overall mortality in older adults. Although, Study It also warns that daily egg consumption may not have the same benefits.
So, should you add eggs to your diet? Here is that eggs are full of nutrition and how they can support long -term health.
Eggs and heart health
Heart disease is one of the major causes of death worldwide. While eggs have been debated in the past Cholesterol Ingredients, new research suggests that eating them in moderation can actually benefit heart health.
In a study conducted on 8,756 adults aged 70 and above, researchers found that consuming eggs 1-6 times per week was associated with 29% less risk of heart related deaths compared to those who were associated with those who were consumed 1-6 times. Rarely or sometimes do not eat eggs.
This can happen because eggs are rich Omega -3 fatty acidsAntioxidants, and essential proteins, which contribute to better heart function and reduce inflammation.
Longevity
The discovery from the study was that consuming eggs regularly does not have a protective effect as regular egg consumption.
This is keeping in mind other researches that suggest that lots of eggs can increase cholesterol and increase the possibility of developing some diseases, especially when combined with an unhealthy diet.
Takeaway, so? To get benefits without going to overboard with cholesterol, eat small amounts, perhaps three to six times a week.
Egg nutrition benefits: more than just protein
Eggs are considered an ideal food because they provide a wide range of nutrients essential for good health. What is here that makes them special:
- Helps in maintenance of rich-focal-focus in high quality proteins, especially for older adults.
- Omega -3 supports heart health by reducing pack -triglycerides with fatty acids.
- Calle’s source – an essential nutrient that promotes the function of the brain and reduces inflammation.
- Loades with antioxidants – lutein and zexanthin, which protect against eye diseases.
With such a powerful nutrient profile, eggs can be a valuable part of a balanced diet, especially to maintain good health for seniors.
Eggs and overall longevity: how do they help you live longer
Research shows that regular but Medium egg consumption Can help improve longevity. This is because eggs:
- Promote heart health to reduce the risk of dying of heart disease.
- Give important vitamins A, D, and B12 to help metabolism and immune system.
- Help keep the muscles of older people strong to avoid weakness.
- You can design a diet that supports long -term health by involving eggs in well -balanced diet, including lots of veggies, full grains and healthy fats.
How to add eggs to your diet correctly
Now when we know that eggs can be beneficial, the next question is: How can you add them to your diet in a healthy way?
- Pair them with vegetables – frying eggs with spinach and tomatoes add additional nutrients.
- Choose healthy cooking methods – boiling eggs or illegal eggs are better than frying them in unhealthy oils.
- Balance your diet-Mix eggs with whole grains and lean proteins for a well round food.
- Avoid highly processed foods – Eating eggs with bacon and white bread will not give you the same benefits as they include them in a healthy diet.
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