If you want to maintain fitness, start walking daily. Especially for those who run away from exercise and yoga in the name of physical activity, walking can be a good step for them. Daily walking keeps many diseases away from the body. Obesity is under control, and its positive effect is seen on overall health. If walking is done correctly, its benefits become magical. It is important to make a light warm-up before walking and cool the body after finishing the walk. Know why this is said?
Warm-up is required before walking
Before starting the walk, warm up a few minutes. The best way to get warm is to walk slowly. That is, take small steps first. So that the muscles get time to heat up. Initially start walking comfortably and then increase the speed. Spread the muscles of the feet slowly before walking. Especially spread your calves and front and back thighs. Keep pulling the feet for about 20 seconds. If you feel a lot of pain or stress, stay for a while. Suddenly jump or jerk while warming. Many times, doing so causes excessive stretch of muscle tissue.
Cool the body after walking
Just as any exercise is slowly started, so any physical activity should be stopped gradually. Doing this also prevents muscle stiffness and injury. So when you finish walking, walk slow for a while. Do some stretching and then stop walking. It relaxes the muscles.
Tips to follow while walking:
- When you walk or do any physical activity, take special care of some things. You should wear light clothes while exercising because you sweat a lot. The body temperature increases during exercise and walking. So avoid wearing a lot of clothes.
- Wear comfortable shoes to walk. This does not put much pressure on the feet. Walking while wearing good shoes relaxes the legs. This allows you to run well for a long time.
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