For every person, staying fit should be the goal; In particular, during the present time. In the latest video, Kareena Kapoor can be seen serving American major fitness goals with her 4 variation workouts.
Kareena Kapoor is a serious passion with fitness. She does everything to stay in size from yoga to harsh workouts in the gym. Mahesh, his fitness instructor, recently posted a new video on Instagram which is about training objectives.
In the video, Kareena Kapoor can be seen destroying her workouts like a supporter, lifting the weight, performing cardio, and putting her in every action. Best part, however? Her eyes are burning because she puts her in it. Kareena, you are very good. Kareena’s latest video is definitely serving us with major fitness goals. While sharing Kareena’s video, her instructor Mahesh wrote, “Go to the floor and kill it with strength.”
Reverse plank walk
In a viral video, Kareena can be seen hanging her feet on a treadmill in a plank posture. She moves backwards while maintaining a plate posture with her upper body, which still rests on the ground. this is fantastic.
Dead bug crawl
To increase her stamina and endurance, Kareena is nuts to the dead. For further power training and toned weapons, he added two dumbbells in each hand and pumped them up and down to make it even more difficult. Despite its clear simplicity, it can be really difficult to complete this workout.
Planetary
A very difficult exercise that enhances heart rate and burns the core is a plank walk that combines with pushups. As she does the plate walk pushups, she sides two weight.
Slide-to-slide dips
The Diva is seen performing side-to-side dips in the video, but she turns them. Takht posture is difficult for her physical balance because she posts her legs high on a bench. To maintain side-to-side motion, Kareena is seen holding a ball with alternative hands. This side is a great workout for burning the bulge and building physical strength.
