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It is believed
Rice water offers a series of amazing health benefits when consumed. (News18 Hindi)
Along with the increasing popularity of Korean skincare, rice water has also paid significant attention. It plays an important role in the Korean beauty routine, as it is believed that it helps to lighten spots and defects, except the skin with a healthy glow. However, rice water is not only for beauty – it also offers a range of stunning health benefits when consumed.
Prevents acne
If you are using rice water on your skin, consider it on drinking it. It is believed that vitamins are packed with minerals and antioxidants that support overall health, which in turn, promotes clear and shining skin. Some believe that it can also help reduce acne.
Prevents dehydration
According to Ayurveda expert Ak Katir, drinking rice water daily can help maintain hydropower levels and prevent dehydration. During the summer months, people often face dehydration due to insufficient water intake. Rice water is believed to help in dealing with this issue and keep the body hydrated. Additionally, it is thought to detoxify the body by taking out impurities due to the content of its nutrients.
Improves digestion
Rice water contains starch, which is beneficial for digestion. If you struggle with swelling, indigestion, or gas, drinking a glass of rice water daily can help. You can also make rice water kanji by storing water with rice rice in a glass for one night or 2-3 days, allowing to make yeast. Add black salt to it and drink it in the morning. This probiotic-rich drinks are believed to support intestine health and promoting immunity.
Reduces body heat
Rice has a cooling effect on the body, which is beneficial for those who experience irritation in their hands or feet, often due to conditions such as diabetes or hormonal fluctuations before menopause. Due to these hormonal changes, women often experience warm glow, and consuming rice water during such times can provide relief.
Relieves urine infection
Using immoral toilets or wearing in urine may increase the risk of urinary infection, which often causes a burning sensation when urinating. It is said to drink rice water that after a few days, with noticeable relief, help reduce this discomfort.
Menstrual reduces pain
Many women experience severe cramps, abdominal pain or heavy bleeding during their periods. Rice water is believed to help reduce these symptoms, during this time offers some very important relief.
