The months of February and March are challenging for students. During this time, separate board exams are often going on, due to which their food, drink and sleep are all disturbed. The Central Board of Secondary Education (CBSE) 10th grade examination has started today. In such a situation, examination stress and wrong eating habits should be controlled so that they do not affect children’s performance.
Recently, PM Modi once again interacted with the children through the ‘Pariksha Pe Charcha’ program. The show was aired in 5 episodes, in which various guests participated and advised children to manage the examination stress and take care of their diet during this time. In this sequence, celebrity nutritionist Rujuta Diwakar, Macobiyotic Nutritionist Shonali Sabharwal, and famous Reventor Himatsingka as a food farmer on social media participated in the show’s fourth episode and responded to children’s questions. Tell us to experts of some effective tips for children’s health and welfare.
Experts said that the most important thing to relieve the stress of examination is homemade food. In addition, it will be very beneficial to take millet, brown rice and a balanced diet. In addition, you can also include some foods in the diet that serve as de-stores. Peanuts, bananas and rice also help reduce stress.
Why is it important to pay attention to intestine health?
In response to this question, the expert said that to keep the intestine health good, someone should know what to eat and what not to eat. For healthy intestine health, fiber intake should be increased so that good germs can be increased in the intestine. In addition, it is very important to avoid eating packed foods and sugar.
How to stop junk food craving while studying?
Nutritionists said that if children start eating whole grains in the morning, it reduces their craving for food. In addition, they can also eat nuts, seeds or fruits between breakfast and lunch. This will prevent children from eating unhealthy junk food, and their stomach will also be full.
How does a balanced diet affect mental health during examination time?
In response to this question, the expert said that the mind is made up of food. Whatever we eat affects our mental health, and therefore emphasis is given on home cooked food for good food habits. Fresh fruits, vegetables, nuts, lemonade, bananas, etc., keep the mind healthy and provide relief from stress, anger and irritability due to examination. Apart from this, sleeping on time is also very important for mental health.
What to eat to improve digestion during the exam?
Experts said that often examination stress causes digestive problems, causing loose speed or constipation in children. In such a situation, you can eat bananas and curd and rice, which provide great relief. Also, keep drinking a lot of water to stay hydrated. In addition, it is also very important to be physically active to improve digestion.
Change these foods with these healthy options during the exam
If children drink coffee, experts recommend them to replace it with green tea. If they want to feel relaxed, drink beet juice. Also, if they are craving chips while studying, eat homemade sweet potato chips instead of chips available in the market. If they are craving sweets, satisfy it with sweet chocolate, as the amount of sugar in it is very low.
To avoid dehydration during the examination, you can make buttermilk or lassi a part of your diet. In addition, you can eat Shikand or Mission Doi to satisfy your sweet crawings. In addition, the expert said that soft drinks contain too much sugar, so avoid drinking them and drink as much water as possible.
Also read: Using too much toothpaste while brushing your teeth can be harmful, know how much to take
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