Most people think that sleep is something that is not very important. However, this is not true at all. Like your diet and physical activity, your sleep is equally important and it is important that you get good sleep every night. If you do not get the required hours of sleep, it can affect your overall health and includes your weight, mental health, blood sugar levels and others. It is important that you keep a check on your sleep.
However, there are some people who try to achieve the required hours of sleep but fail to do so. For them, doing some rituals or taking some necessary steps can help them get better sleep. There are some Ayurvedic rituals here that can help you get better sleep at night.
Consistent gold routine
Ayurveda highlights regularity in daily life and includes a sleeping cycle. Going to bed and waking up at the same time every day helps to align your body’s natural clock with the environment. This stability makes it easier to sleep and fresh.
Abuang
It is a cool practice that helps reduce stress and stress, prepares the body for sleep. In Ayurveda, the body calms the nervous system while sleeping before massaging the body with warm sesame or coconut oil, promotes rest and balances Vata and Pitta Doshas, both can interrupt sleep.
Practice pranayama
Pranayama or controlled breathing helps to calm the mind and body. Practices such as Enulom Antonyms and Bhamari are effective to reduce anxiety, stress and over -active ideas before bedtime. It also activates the parasimpethetic nervous system that indicates the body that it is time to rest and air down.
Avoid heavy food before bed
In Ayurveda, digestion is important for good health and eating too close at bedtime can cause discomfort and sleep can be disrupted. It is recommended to avoid large or heavy food, spicy foods or caffeine at least 2-3 hours before the bed. Instead, choose the option of light, easily digestible foods that do not overload the digestive system.
Also read: Emotional treatment: Know how yoga and meditation help in deepening the bonds, reduce stress
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