trying to Conceive? How to promote fertility naturally before selecting for IVF – News18

Last update:February 20, 2025, 23:55 IST

According to the facts – infertility affects about 10 to 14 percent of the Indian population and the rates are higher in urban areas.

Are you trying to get pregnant? You may be surprised if you can do anything so that you can be easy to conceive. Each moment waiting for the result of pregnancy testing may be felt like hours at the end. When the result is negative, women find themselves in the depth of despair and despair. However, the difficulty in imagining a child has become a common conflict for many women around the world.

According to the facts – infertility affects about 10 to 14 percent of the Indian population and the rates are higher in urban areas.

Some things may be beyond your control or require medical help. These include medical issues that affect being able to conceive. However, your lifestyle options can also affect fertility.

Dr. Hitesh Ramnani Rohira, Advisor, IVF, Kokilaben Dhirubhai Ambani Hospital, Mumbai helps us to see natural strategies that can help promote fertility.

1. Target for a medium weightExcess weight or low weight can affect fertility by affecting your menstrual, especially ovulation.
2. Limit or avoid alcohol while trying to conceiveDrinking heavy alcohol is associated with high risk of problems. When you are trying to get pregnant, stop drinking alcohol.
3. Avoid smokingSmoking largely affects fertility. The ovarian reserve affects the quality of the egg due to reducing the reserve. In men, it reduces sperm count and also affects the quality of sperm. If you smoke, please stop smoking slowly while trying to get pregnant.
4. Eat antioxidant rich foodsAntioxidants can help inactivate free radicals in your body, which can damage both sperm and egg cells. If you want to increase your antioxidant intake, consider adding more fruits, vegetables, nuts and whole grains to your diet.
5. Start omega -3 fatty acidsEating healthy fat every day is important to increase fertility and overall health. Omega -3 fatty acids can be helpful to increase fertility. You can find this healthy fat in many foods, such as fatty fish, walnuts and chia seeds.
6. Limit caffeineDrinking less than 200 mg a day of caffeine seems to be not able to conceive. This amount is one or two cups of coffee a day.
7. Manage stress effectivelyTrying to conceive can bring extra stress in your life. Some papers support which stress affects fertility. However, stress can affect your duration, which can affect your fertility.
8. Take prenatal vitaminsPramuct vitamins are specially prepared multiwitamin supplements that provide body with the required doses of daily vitamins before and during pregnancy. There are two fertility folic acid and vitamin D which enhance nutrients, ensure that their levels are good.
9. Be activeExercise has many health benefits, including increased fertility. Increased moderate physical activity has a positive effect on both female and male fertility, especially for people with obesity. Please do not exercise very hard or too long.
10. Track ovulation cycleBreeding peaks during ovulation time. Thus, it is necessary to know when the body is ovulating to increase the possibility of getting pregnant. An ovulation can track ovulation, by monitoring the cycle through the tracking kit.