Want to lose more than 9 kg before summer? Fitness trainer shared amazing diet plan and weight loss tips

A Jamaican fitness instructor and weight loss trainer Sorya helps busy women to lose weight and come back to size as they undergo a metamorphosis. He made four suggestions in a recent post to assist more than twenty pounds (about 9+ kg) before the summer of 2025. The number of required stages each day.

Here is told how to lose 9+ kg before 2025 in summer

Part control

When we are on a trip to fit and cut back on the calories, we often stop eating out. However, the fitness coach advised his followers not to avoid eating outside. He even suggested a part-control hack that can help you avoid eating.

“When you go, ask the waiter to bring a two-go box with your food. Then put it in the box and eat only on that place. We are visible organisms, so by putting a part aside before eating, you will feel more satisfied and less likely, ”Soraiya explained.

Strength training is a must

He advised those who are trying to lose weight that they should lift weight about 3 to 4 times per week. “You can do this at home with 2-3 pairs dumbbells or go to the gym. Do not do it too much. Pay attention to creating a routine that you can maintain, ”he wrote.

Include protein in your diet

For proper weight loss, protein is an essential nutrient. He asked those who are trying to lose weight, they should find more creative ways to include protein in their diet. “There are many great protein sources that are delicious and can meet your protein requirements. Load on protein in your food, ”she wrote.

Taking on Instagram, Soraya shared a picture of one of his breakfast meals, which included waffles, yogurt and eggs and had about 34 grams of protein.

Also read: What happens to your body when you walk every day for 30 minutes? Know here