If you want to be healthy, then it proves very beneficial including walking in your daily routine. It not only helps in losing weight, but also prevents many diseases. But do you know how many calories are burnt by running for 60 minutes and what are its health benefits? Director of Neurology at Fortis Hospital in Faridabad, Dr. Vineet Banga has shared insight on how many calories are burnt by running for 60 minutes and what are its health benefits.
How many calories do it burn during 60 minutes?
The number of calories burnt by walking depends on many factors, such as your body weight, walking speed and area. on average:
- Slow speed (3-4 km/h): 200-250 calories burned in 60 minutes.
- Medium speed (5-6 km/h): Burn 300–400 calories in 60 minutes.
- Brisk Walking (7-8 km/h): 500-600 calories can be burnt in 60 minutes.
Health Benefits
- Helps in weight loss: Brisk walking burns calories in the body, which helps control weight and reduces the risk of obesity.
- Strengthens the heart: running for 60 minutes every day improves blood circulation and reduces the risk of problems such as high blood pressure and heart attack.
- Control diabetes: Walking increases the body’s insulin sensitivity, which keeps blood sugar levels under control and reduces the risk of type -2 diabetes.
- Beneficial for mental health: Walking releases endorphin hormones in the brain, which reduces stress, depression and anxiety. It keeps the mind calm and concentrated.
- Beneficial for bones and joints: walking strengthens bones and reduces the risk of problems such as osteoporosis. It also reduces knee and joint pain.
- Increases immunity: walking every day strengthens the body’s immune system, which helps prevent colds and other diseases.
How to walk a habit?
- Walk for at least 30-60 minutes every day.
- Start slowly and increase the speed slowly.
- Priority to morning walks; This will make you feel fresh.
- Try to walk in a park or natural area; It will also keep your mind calm.
- If it is difficult to walk for a long time, take a break and walk.
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