When life becomes heavy, and relationships become complicated, meditation and yoga may be powerful tools to find inner peace and connect more deeply with others. Let’s find out how these ancient practices can help heal emotional lesions and strengthen our bond with loved ones.
Understanding emotional treatment through meditation
Meditation acts like a soft friend who helps us to see inside. When we sit quietly and focus on our breaths, we make a safe place to face hard feelings without running away from them. Instead of removing feelings of sadness, anger, or injury, meditation teaches us to observe these feelings with compassion and understanding.
Think of it like cleaning a disorganized room. As we meditate regularly, we begin to solve through our emotional goods, make an understanding of previous experiences and let those who no longer serve us. This process helps us feel peace and more peace with us.
Power of yoga in emotional release
While meditation works with our brain, yoga works together with both body and brain. Our bodies often hold on emotional stress – think of tight shoulders when we are worried or when we are unhappy a heavy chest. Yoga pose (asana) helps to give up this stored stress, like taking out a wet towel.
When we talked to the Himalayan Siddha Akshar, writer, columnist, and founder: Akshar Yoga Center, he said that as soon as we go through different poses, we are not just pulling the muscles – we are also stuck feelings Are releasing Combined physical movement combined with mindful breathing makes a powerful way to process and release the feelings we had been holding for years.
Strengthen relationships through practice
When we become more emotionally balanced through meditation and yoga, our relationship naturally improves. This way:
Better self-understanding
By spending a quiet time with us, we become more aware of our feelings and needs. This self-awareness helps us to communicate better with others and determine healthy boundaries.
Increased sympathy
Regular attention helps us become more patience and understanding. When we learn to be soft with our struggles, we naturally become more kind to others’ difficulties.
Present moment awareness
Both practices teach us to be present rather than worrying about the past or future. This helps us really listen and connect with loved ones rather than being lost in our thoughts during the conversation.
stress reduction
When we are less stressed, we are less likely to snap others or react negatively in challenging situations. It creates more peaceful and positive conversation with family and friends.
Bheej meditation (seed meditation)
Think your mind like a garden. Just as plants require proper care to grow well, our thoughts and functions require proper nutrition to help grow as people. Bheej Dhyan (or seed meditation) is a way to help us stop and think about thinking what we are doing in life. It is like choosing which seeds are to plant in our mental garden – we can use them to make positive changes in our lives, whether we want to start good habits or change how we behave Are.
This makes this meditation special here: it sees how we automatically react to things. For example, if someone quickly asks you to give you something that starts with ‘A’, you can immediately call it without thinking. This is an automatic response. Similarly, we often react automatically to life situations – just as without thinking – I have to be angry or unhappy over some things.
These automated reactions can either help us or catch us back in life. Seed attention teaches us how to control and change these automated responses, making them more helpful for our personal development and success.
The main idea is to be more aware of our automated responses and without thinking -learn to choose better reactions rather than just react.
Formation
- Sit in any comfortable sitting position such as pleasant, half Padmasamna, Padmasana, or Vajrasana.
- Keep your spine standing and slowly close your eyes
- Catch Siddhamedara in your sitting meditation posture
- Imagine and imagine two holes- one black and a white in front of you.
- Black hole is a powerful force of suction that only takes from you, and white holes radiates strong and dynamic positive energies.
- White holes are powerful and have an equal energy equal to one billion sun.
- Exhale a breath and see feelings like pain, doubt, guilt, shame, grace, anger, sorrow, jealousy and negativity in the black hole, which you have imagined
- There is a break between breathing and exhaling. This stagnation is a very important part of the process.
- In this break, whenever you exhale, feel that you have emptied all these destructive feelings or ideas into a black hole.
- Collect energy and energy from white holes. This energy will include new ways of thinking, new ideas, transformative habits or behavior that contribute to your development.
- When you breathe powerful positive energies, they are like seeds that you sow in your mind. Use stagnation after breathing to sow these seeds.
- You will feel a vibration after several rounds of inhales and exhalation. Slow your breath at this point.
- You will imagine many amazing things.
Practice it at least 100-200 times a day for 3-4 weeks to correct this meditation technique. Once completed, you can use it many times whenever you want and wherever you want.
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