ChampiAlso known as an Ayurvedic head massage, is a centuries -old tradition that is used to improve hair health, increase growth and promote relaxation. This involves massaging the scalp with nutritious oils, which helps to increase blood circulation, reduce stress and provide essential nutrients to hair follicles. Here is told how to do it correctly for the growth of optimal hair:
Choosing the right oil
The first step to champ is selecting appropriate oil. The oil you use plays an important role in hair growth. Below are some popular oils known for their effectiveness:
Coconut Oil: Coconut oil is one of the most commonly used oils for hair growth. It is rich in fatty acids, especially lauric acid, which enters the hair shaft and nourishes it from within. It also includes antioxidants, vitamin E and K, and iron, which are important for healthy hair. Additionally, it has antifungal properties that help deal with dandruff, ensuring a clean skull for hair growth.
Amla Oil: Amla (Indian Gozberry) oil is known for its high vitamin C content, which helps to strengthen hair follicles and promote rapid hair growth. It prevents gray prematurely and reduces dandruff. Amla oil nourishes the scalp and promotes healthy hair growth by improving the health of hair roots.
Castor Oil: Castor oil is a powerful oil when it comes to promoting hair growth. It contains reconational acid, which improves circulation in the scalp and increases hair growth. Castor oil is also known to increase hair thickness, reduce hair breakage and moisturize the skull. This is especially beneficial for people with dried or thin haired.
Brahmi oil: Brahmi oil, obtained from Brahmi herbs, is considered excellent for stimulating hair growth. It nourishes the skull and prevents hair loss, especially in cases of hair thinning. Brahmi oil also reduces dandruff, strengthens hair roots, and promotes healthy, shiny hair.
Jojoba Oil: Jojoba oil is a light, non-spring oil that mimics the natural oils produced by your skull. It helps hydrate and balance the skull, prevents dryness and layering. Jojoba oil promotes healthy hair growth by moisturizing the skull and encouraging hair to stay active.
Olive oil: Olive oil is rich in antioxidants, vitamin E and omega -3 fatty acids, which help to nourish hair follicles and prevent hair damage. It also has soothing properties that can reduce the inflammation of the scalp, which can disrupt hair growth.
Champi preparation
Before starting your champi, it is important to establish a cool, comfortable environment. Here’s how to prepare for a successful head massage:
Clean your hair: While it is not necessary to have fresh washed hair, it is good to ensure that your hair is not too dirty. Some people like to champ on clean hair, while others do it on a little oily hair. If your skull is very oily or dirty, it may be best to wash it before starting it.
Prepare the oil: Heat the oil a little before applying it on your skull. The lukewarm oil is more soothing and allows for better absorption in the skull. You can heat it using a microwave or heat it in a small bowl. Make sure it is not too hot, as it can burn your skull.
Equipment (optional): While your fingers are primary tools, some people use a wooden comb or massage device to help in the application of oil. Make sure the equipment is clean and not rigid on your skull.
How to do
Now that you have your oil and equipment ready, it is mentioned here how to champ:
Start on the skull
Use your fingers to gently massage the oil in your skull. Start on temples and slowly move backwards of the head, massage in small circular movements.
Pay attention to all areas of your skull, including crowns, sides and neck naps. The goal is to stimulate the blood flow in the hair follicles and increase the absorption of nutrients from the oil.
Use soft pressure
Apply gentle but firm pressure with your fingers while massaging. Avoid digging your nails in your skull as it can cause irritation. Use your entire hand and rotate it to distribute the oil evenly.
Massage in circular speed
Massage in slow, circular movements to increase blood circulation. To relax the skull, move your fingers into small, soft circles. It helps to loosen any stress and promotes relaxation.
Massage neck and shoulders
Since stress in the neck and shoulders can affect hair growth, be sure to pay attention to these areas. Gently massage your neck and shoulder area with your fingers. This will increase the resting process and improve blood flow in the skull.
Leave the oil for 30 minutes to an hour
Once you massage the oil well, leave it on your skull for at least 30 minutes. For deep nutrition, you can leave it overnight, especially if you are using coconut or castor oils.
Rinse and wash your hair
After massage, rinse your hair thoroughly using a light shampoo. You may need to wash your hair twice to remove all oils. If necessary, follow with a conditioner to lock in moisture.
Tips to maximize hair growth
Frequency: For optimal results, champi at least once or twice a week. Consistency is important when it comes to hair growth.
Diet And hydration: Make sure you are eating a balanced diet rich in vitamins and minerals. Hydrate well to support healthy hair from inside.
Avoid over-mandation: While massaging is great, avoid massaging too hard or very often, as it can cause burning sensation of the skull.
Relaxation and D-Stress: Since Champi also helps in relaxation, try to include it in your self-care routine, as stress can affect hair health.
Champy is an easy, natural and effective technique to promote healthy hair growth. By selecting the right oil and following the proper technique, you can see the improvement in hair thickness, glow and overall health. Whether you are using coconut oil, castor oil, or any of other nutritious options, regular skull massage can create a significant difference in your hair care routine.
