Lack of nutrition in children can not only do their physical good but also their mental health. This can affect their mood, ability to focus and behavior patterns.
Nutrition plays an important role when it comes to your small development and development. The early year is a golden opportunity for parents to lay a strong foundation for life-long health benefits. Nutrients are usually found in various types of food options. However, some foods, habits such as getting picked up about poor dietary options, to eat foods that often have essential nutrients, or restraining food patterns can lead to nutritional lack. When it comes to eating healthy and nutrient -rich foods, children are usually selected, which can reduce easily.
When we talked to DT Nisha, Consultant-Dietary, Nutrition and Lactation, Maternity Hospitals, Gurgaon, they said that parents need to understand that these shortcomings, if ignored, then, with time Can cause a series of issues. This may include delayed physical development, cognitive development and health issues such as weak immune systems. Weak immunity can make your body challenging to fight various viruses and health issues. Low levels of iron in the body can be anemia that can negatively affect energy levels and concentration, while calcium deficiency can weaken bones.
Tips to avoid deficiencies and promote healthy food
Provide them a variety of foods: Your children need to eat everything. Their food should include a lot of fruits, vegetables, whole grains, proteins, legumes, lentils and healthy fats. These foods are jammed with many essential nutrients such as vitamins, minerals, calcium, omega -3 fatty acids, fiber, iron and zinc. Try to make the food colorful and interesting so that they can eat them without making them excite.
Limit sugars and processed foods: It will not be surprising that your children will opt for unhealthy snacks or candy to eat rather than veg or healthy foods if they are given options. Eating processed or sugar foods can make them harmful to their overall well -being and can also give rise to nutrients. This is because most processed foods often lack essential nutrients. Instead of getting them on unhealthy chips or candy, encourage healthy snacks like nuts, seeds or fruits.
Teach your children about nutrition: Forcing them to eat healthy foods is going to make them hurt and unhealthy relationships with food. To avoid this, teach them about the importance of healthy food and how important it is for their development and development. Discuss with them how different foods provide different health benefits.
be a role model: Children copy what they see. Therefore, if you want to develop healthy eating habits if you want to develop healthy eating habits. Avoid eating junk or processed foods in front of your children. Try to make meals more interesting and fun rather than boring time.
