A celebrity nutritionist, Ruzuta Dikar, is famous for posting practical advice on diet and exercise on his Instagram. She often removes misconceptions about diet by offering reliable and useful guidance to her followers. She recently posted a video how important diet is for women undergoing menopause or perimenopause. Ruzuta recommended three real food items in the film that may give women passing through important nutrients of this phase.
They offered three practical strategies for menopause and perimenopausal women, so that they could include healthy fats, calcium, protein, and fiber in their diet. The purpose of his suggestions was to reduce the symptoms related to this stage of life, promoting general welfare and mental peace. Check these three real foods for real women that a famous dietist has suggested.
Never leave breakfast
First and most important, Rujuta counseling to prepare simple food for women to eat a balanced breakfast, avoid eating food, leaving food and prepare simple food without the use of a blender or mixer in the tawa or in the tawa. “Aapko Maalum Hai Wo Nashte Konse Hain. My Tarf Matte Daykall, Ander Dekshya, Kitchen Mein. You will find out that ka aapko kya khana chahiye (don’t look at me; Look inside your kitchen. You will find out what you need to eat), ”he said.
Eat nuts
The other food items recommended by Ruzuta are eating peanuts, or peanuts (peanuts) of the poor man. To improve your face, hair, stomach and overall health quality, the dietist suggested consuming a handful of peanuts with your tea or coffee. Additionally, it will reduce your irritation, which is a menopause symptom.
“Toh Life Mitha Mitas Lane’s rhythm which is a little bit of crunch, Wu Jeena Fresh and Nutritious Food Aapako Milega Uttana Hi Ek Demag Demag and Pet Sant (to add some sweetness in your life, you need a little crunch Is. Ruzuta said that you can get your stomach and brain calm).
Eat rice with legumes at night
Finally, Rujuta suggested eating rice for dinner to get a good night’s sleep. He advised the rice to combine with beans (such as moong, cowpea, gram, and more) and homemade chas/buttermilk. A meal with these three materials will help menopause women to deal with their gas problems and warm glows at night.
