Aimee Meier, A Fat Loss and Hormone health coachIn managing PCOS and raising five children, he has lost 31 kg in 9 months. He recently shared his top three weight loss tips with his Instagram followers, focusing on post-meal movement, protein-fossa balance and stress management.
Mear regularly shares his weight loss trip on Instagram, which provides practical advice to others facing similar challenges. His change is particularly notable because he achieved his goals by managing polycystic ovary syndrome (PCOS) and family responsibilities.
Proceed after dinner
Meer emphasized the importance of movement after food as his first important strategy. She advises to do 10 minutes of walking or light activities about 30 minutes after eating.
“I really set a timer for 30 minutes. Once I finish the food. If I can’t walk, I work early around the house. If I am somewhere out, I go to the bathroom And I squat 10 body, “Meer explains. She notes that research supports this approach to balance blood sugar levels and promote metabolism.
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100-50 rules for food
Their second strategy involves following 100–50 methods for nutrition. This approach requires consuming 100 grams of protein and 50 grams of healthy fat per day, which helps to maintain mass and energy levels in the muscles throughout the day.
Be stress free
The third component of his success focuses on the management of cortisol levels. Mear has highlighted that cortisol can be elevated due to stress that can significantly affect weight loss efforts. He included stress management techniques including mindyfulness, proper sleep and rest practices.
The information shared in his post is aimed at helping others on the journey of their weight loss, although it is important to note that these tips are only for informative purposes. Medical advice should always be sought from health professionals for any health concerns.
His approach combines physical activity, nutrition and hormone management, indicating that health conditions and busy family lives are also possible.
See more: How to get weight: Tips on weight gain through proper diet and nutrition
