Veteran Bollywood actress Zeenat Aman, who is famous for her captivating beauty and acting skills, has always been a source of inspiration for people. Even at the age of 73, she still suggests age and looks beautiful and bright as usual. His secret to getting fit? A balanced and healthy diet.
In a post recently on Instagram, Zeenat Aman revealed his diet plan and how it kept him size and healthy. We all know that a healthy diet is the key to a healthy body and brain. And who is better than Zeenat Aman to provide some valuable information about keeping our diet healthy?
The moment you see Zeenat Aman, the first thing that hits you is its bright skin and fit body. So, what does she consume to look so bright at the age of 73? In fact, not any craze diet or strict diet, but a plain and health-conscious approach towards food.
Zeenat Aman started his day with a black tea and soaked, peeled almonds. It helps in purifying the system and stimulating metabolism. This is followed by a breakfast in which the cake has a smoked avocado on the citrus toast with cheese, but sometimes indulges in desi favorite like chila or poha. This gives him the energy to start his day in good souls.
The actress described her lunch as a “heaviest meal”. For lunch, Zeenat Aman likes home-cooked food which includes lentils, vegetables, roti and other accompaniment. On this particular day, his plate was cooked in the coted team, Pea Aloo in Hara Masala, Paneer Tikka and homemade tomato chutney. She believes that it is necessary to have a balanced diet with all the necessary nutrients.
For the evening snacks, Zeenat Aman said, “So about 5pm at around 5pm, my man is redeemed by a bowl of Rohana on Friday, which is thrown into light spices. Kurchure, light … and nutritionist Approved! “
He also wrote on his post, “Food is fuel, and nutritionists and dietists and individual instructors were in vogue, my mother eaten a simple credibility – small, eat fresh.”
The diet of Zeenat Aman is an ideal example of how can live a healthy life even at an advanced age. His food philosophy is balanced, straight and durable, and it is easy to adopt anyone.
In the busy modern world that surrounds us with improper food throughout the day, Zeenat is a reason to seek inspiration in Aman that has been able to preserve its good health and attraction through a proper diet.
Also read: Shahnaz Gill spread his diet secret, daily dining plan; Know what she eats from breakfast to dinner
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