If you are also troubled by hand fat, you can follow some effective exercise tips. So let’s learn about 5 effective exercises to reduce hand fat.
Due to irregular lifestyle and unhealthy eating habits, obesity is growing rapidly these days. People are very upset with the problem of obesity because everyone wants to look thinner and fit. When obesity is discussed, people first pay attention to the waist and abdominal fat and ignore the accumulated fat on weapons. If you are also troubled by hand fat and want to fit your arms and tones, you can do some easy exercises. These exercises will not only reduce your hand fat, but will also be beneficial for your health. So let’s know which exercises will help in reducing your hand fat.
bicep curls
To do this exercise, hold the dumbbell in both your hands and stand straight with your hands. Now, keeping your elbow closer to the body, slowly raise the dumbbell towards your shoulders and then slowly bring them down. Do this 10-15 times with both hands. This practice helps strengthen and tone the muscles of biceps.
Bangle
To exercise triceps dips, you will need a chair. Keep both your hands on the edge of the chair, reduce your body by straightening your feet, and then lift it. Do this process at least 10-15 times. This exercise helps melt the accumulated fat on your arms.
Push up
This practice is done by lying on the mat. Lying on the stomach on the mat, keep both your hands separate from shoulder-width and place your body on the toes and fingers. Now resting on the ground, lift the body and bring it down. This process is called push-up, repeating it at least 15-20 times can reduce your arm fat and strengthen your arms.
Arm cross over
To do this exercise, stand directly on a mat. Now spread your hands directly on the edge, then move your hands near the chest and do it in a cris-cross form. Keep doing this exercise with both hands for about 1-1 minutes. This will help you a lot in reducing hand fat.
Armal Circle
To exercise the arm circle, stand straight and slightly different with your feet. Now spread both your hands directly on the sides. Next, rotate both your arms forward and back 40-50 times. This practice helps reduce arms fat and strengthen them.
