Bloating is often encountered after eating food. Especially such a problem occurs after lunch. People often eat food in a hurry in the afternoon because most people are in the office or college. If you face blotting or acidity even after eating, then you should eat fennel and ginger powder. Let’s learn about its benefits.
What happens if you eat ginger and fennel powder after lunch?
Gingerrol is found in ginger, which promotes digestion. Its consumption helps in quick flow of food through the intestines, which provides relief from inflammation, constipation and acidity. In addition, fennel contains fiber, which helps in easy digestion of food. In addition, it has anti -inflammatory properties. It provides relief from inflammation and abdominal inflammation. The intestinal activity increases. Both combinations are very good for improving digestion.
Consumption of ginger and fennel reduces water retention. Metabolism is also promoted, which is considered good for smooth digestion.
Many times after eating food, the blood pressure goes up and down, in such a situation, the gingerol compound in ginger improves blood circulation, which keeps blood pressure under control. Potassium is known to relax blood vessels, which also keeps blood pressure balanced.
How to consume ginger and fennel powder
- Dry ginger and make powder.
- Fry fennel and make powder.
- Place both of them in an air-tight container and mix them well.
- Take one spoon of it after meals.
- You can also take it with water in the morning on an empty stomach to relieve swelling and acidity.
Read, Women should include these 3 superfoods in their diet after 30 for strong bones, stop osteoporosis
