If you have ever wondered if you should do yoga in the morning or evening, today we will expose all the myths by bringing out the facts to help the right time to practice yoga according to our body and needs. . But does it really make a difference? The truth is that, both times have their own unique benefits, and what the best works really depends on your body and daily program.
Morning yoga
According to the Himalayan Siddha Akshar, the founder of the Yoga Guru and the Akshar Yoga Center, “Starting your day with yoga is a guaranteed way to activate your muscle groups, activate your whole body and stimulate the mind. . Surya NamaskarOr the sun salute, in the morning is considered the best wake-up call for your body and brain. This ensures that you translate into better productivity, be cautious throughout the day and be focused. But make sure that you start with a good warm-up because you are still lying for several hours. This means that you should first be additional soft with your stretch. ,
Morning yoga helps you:
– Wake up your muscles and joints slowly and safely
– Feel more alert and ready for the day ahead
– Get your blood better
– There is more energy throughout the day
– Feel less stress about upcoming tasks
Many people love morning yoga as it makes a peaceful start for their day before all the responsibilities of day work. It is also easy to focus before you are submerged by email, meetings and other deadlines. This also means that you practice on an empty stomach, which is recommended for yoga.
Evening yoga
Compared to the morning yoga, the difference in the evening is that the bodies are already open because you are moving throughout the day. This means that you can push a little more in your pose and aim to the deepest stretch. Does the evening yoga specifically separate from the morning that it allows you to air down and be a good night of sleep.
Evening yoga helps you:
– release stress from your workday
– Calm your busy mind
– Prepare your body for better sleep
– Process the feelings of the day
– Take out the tight muscles by sitting or standing
How you want to practice it depends on you! You can ask yourself, are you a morning person? Are you feeling refreshed? Then, morning yoga may be right for you. But if you like to sleep in sleep and start your day after a while, then morning yoga may not be the best option.
How is your daily schedule? Plan your yoga according to morning works such as preparing children for school or starting work meetings. If you are more independent in the second half of the day, evening sum can be more possible.
According to Yoga Akhil Gore, the founder, Rootin Yoga, “A third option is considering practicing both in both morning and evening. If you are comfortable with your schedule and flexible with work, it will be amazing to slot yoga practice at the beginning of your day and at the same time it will have to be used as a way to rest before sleeping at night. ,
The most important thing is not that you practice at sunrise or sunset – it is looking for a time with which you can be consistent. It is better to determine the time of a yoga practice at any time of the day or not at all.
Remember, yoga is not about forcing yourself into a schedule that does not work for you. It is about making healthy habits that make you feel naturally good and fit in your life. Try both in the morning and evening for each week, and see which one makes you feel better. Your body will tell you what the best works!
