Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of his life. She believes in improving both physical and mental health.
With her beauty and excellent acting, Shriya Saran is also very conscious of her fitness and healthy lifestyle. Through Instagram posts and several media interviews, Shreya has shared many things about her fitness routine and lifestyle. His routine includes meditation, yoga, dance and a balanced diet.
Following a healthy lifestyle makes her physical and mental health good. Being happy is a habit that allows him to do all his work with full concentration. Sports activities, travel and meditation help him to balance every part of life.
Taking inspiration from her routine, you can also include healthy habits in your life. You should know some special things about Shreya Saran’s fitness mantra and routine.
She starts her day with meditation and yoga
According to an interview to HT lifestyle, Shriya Saran says that meditation Shreya gives mental peace and yoga increases her physical flexibility, so she starts her day with meditation and yoga. She takes 30 to 45 minutes from her busy schedule every morning or evening to practice yoga. His yoga practice includes asanas like Isha Yoga and Pranayama. After doing yoga, she meditates, which makes her feel peaceful and relaxed.
“Yoga has been a part of my routine for years because it improves flexibility, posture and mindfulness. Pilates are another favorite because it strengthens my core and increases body control. Swimming is also a great way for me to be active, as it works for the whole body while being soft on the joints, “Sriya said.
Shakti training is also an important part of Shriya’s fitness Regimeen. “It helps me to be patient and stay strong,” he said. Shriya also expressed her love for dance. Diva said, “My heart will always be in dancing! It is not only a great workout, but also a source of happiness. I really believe that fitness should be fun – what are you doing when you love Is, it never feels like a task. “
She emphasizes pre-post-workout diet
For her pre-workout meals, Shriya has preferred to keep it nutritious yet-the pre-workout snack to go to her is a banana with a handful of almonds. “Packed with 15 essential nutrients, including almonds, proteins, and healthy fats, provide continuous energy, while bananas promote a quick carbohydrate,” Sriya said.
She also makes a smoothie with almonds, berries and flaxseeds. “It is fresh, rich in nutrients, and easy to digest before a workout,” he said. Shriya always makes sure to drink a lot of water before starting her workout session.
For post -workout food, she enjoys a protein -rich food such as grilled vegetables with quinoa bowls or whole grain toast with eggs. She also loves the bite of almond energy as she is packed with protein and healthy fats, making them a luxurious post-workout snack.
She believes in making an option
For Shriya, fitness is about being coherent, making brainy alternatives and enjoying the process. She does not believe in depriving herself; She focuses on nutritious, nutritious foods that fuel her body and feel good. “Small habits make a big difference. Whether it is active, eating well, or making sure I get enough rest, balance is what helps me feel my best,” He said.
