Shahnaz Gill is not just a popular actor, he is a social media sensation and is an impressive FitnessAfter losing about 55 kg, he attracted attention when he dropped his pictures. Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus.
Shahnaz revealed that with a proper diet and by incorporating regular workouts in his daily routine, he achieved massive physical changes in just 6 months.
This is how she starts her day
Shahnaz started his day with turmeric. While turmeric is good for health management, using it correctly can benefit and it is a waste to eat this spice. She revealed in the interview that she starts her day with apple cider vinegar with a cup of tea and turmeric water.
After proper hygiene, Shahnaz opposes a healthy breakfast that is mostly moong, dosa or fenugreek paratha. His breakfast is mostly protein and keeps an eye on the shape of the part.
He also has poha for breakfast, but prefers more vegetables than poha in the recipe. In addition, she uses cumin seeds, mustard seeds and vegetables such as broccoli, carrots and vine chillies from poha. With this, she prefers a bowl of granola and curd.
See more: Tips
Here she is for lunch
His lunch is mostly clean, healthy and nutritious. Shahnaz included lentils, sprouts in salads, tofu scrambles and a bread with ghee. Its lunch plate is the balance of protein, carbs and fiber.
This is how he wraps his day
Dinner is the most important part of the day and how you manage your dinner plate, it can determine a lot about your weight loss trip.
During the evening, Shahnaz redeemed some makhana in ghee. Makhana is rich in protein, fiber and antioxidants, supporting weight loss, digestion and heart health. Its low calorie and low -fat content makes it an ideal snack for healthy food. Makhana is also high in magnesium, calcium and phosphorus, promotes strong bones and reduces the risk of osteoporosis. The presence of flavonoids increases immunity and fights inflammation.
She prefers a plate of khichdi with curd and doshi soup for dinner. Light dinner improves digestion, sleep quality and overall health. A light food reduces acid reflux, blotting and indigestion, allowing stomach to process food efficiently. It helps to maintain a healthy metabolism.
See more: How to get weight: Tips on weight gain through proper diet and nutrition
